Strengthen every angle of your back with this plate-loaded seated row machine featuring converging arms and versatile grips.
Independent arms let you train each side of your back—lat muscles and spinal erectors—either simultaneously or in alternating reps for balanced development, with biceps as a secondary target.
Versatile grips let you choose a stationary handle for a traditional row and a rotating grip that pivots naturally to reduce elbow strain and improve your range of motion.
Fully adjustable seat and chest pads give you four seat positions and five chest-pad heights, plus a tapered seat for comfortable, optimal rowing posture.
Plate-loaded + stability design accepts standard and Olympic plates (with included sleeve adapters and spring clips), supporting up to 400 lb total (200 lb per arm) and featuring rubber foot caps for floor protection.
